Sun salutation renders deep physical and emotional relaxation
By Atul Vyas "Surya pratyakhsha devata" - Sun is physical God says our scriptures. Every morning it spreads light and life both. The Bhagwad Gita says, “Lord Krishna long back had given the knowledge of Yoga to Sun God first”. Ancient lore attributes the practice of Surya Namaskar to the great Rishi Vishwamitra who gave to...