The Individualized Diet as Personalized Medicine
by Dr. Bhaswati Bhattacharya Of the many terms used for food, the Sanskṛt term āhāra reminds us that food is more than what we swallow. Meaning to bring near, to bring into oneself, āhāra takes a deeply spiritual view that all five senses feed us. What we take into our bodies, consciously or unconsciously, becomes part of our tissues. Ayurveda asks...