Health

Yoga Mudra: Reduces Hair Fall, Relieves Constipation


By Atul Vyas Constipation is said to be the mother of all diseases as per yogic philosophy and Ayurveda. Constipation means irregularity and difficult passage of dry feces. It is also a signal that all is not well within. Due to constipation, we are not been able to eliminate the waste from the body efficiently...

Be the Body that Knows How to Cool Itself


By Dr. Bhaswati Bhattacharya As the summers get hotter, we can learn some things from the ancient intelligence of our ancestors about nature. They knew how to sustain and support the environment while using its resources to remain cool in summer and warm in winter. Watching the patterns of animals and of wind, rain, air,...

How should you deal with sore muscles?


By Jill Adams The spring weather may have prompted you to start running outside or you may be considering returning to the gym when the coronavirus seems less of a risk. You might expect to feel out of shape, and you probably gird yourself for the sore muscles you’ll have after that first real workout. The...

Carrot: The Best Vegetable to Lower Cholesterol


By Samantha Boesch Sometimes eating enough vegetables can be difficult. But if you skip out on veggies, you're potentially missing out on tons of nutrients, vitamins, and health benefits. For example, there are certain vegetables that contain heart-healthy and cholesterol-lowering nutrients. In fact, according to Lisa Young, author of Finally Full, Finally Slim, carrots are some...

Esophageal cancer may be rising among the middle-aged


By Linda Searing About 20,640 U.S. adults will be diagnosed with esophageal cancer this year, according to estimates from the American Cancer Society (ACS). This type of cancer, which affects the esophagus — the tube that carries swallowed food from your throat to your stomach — has been found most often in people 65 and...

Lose Weight and Get Flexible with Paschimottanasana


By Atul Vyas The liver is the biggest organ in our body that weighs around one and a half kg. It is protected by ribs and situated in the abdomen on the right upper side of the body. Live performs more than 500 functions and controls the functional capacity of muscles, digestion, and production of...

Greesma Grabs your Strength and Dries You Out


By Dr. Bhaswati Bhattacharya As the summers get hotter, and increasing numbers of innocent people suffer from the heat created by perpetrators of energy wastage, we can either depend upon modern options and support inventions and new technologies for cooling, or we can turn toward the frontiers of the past. Those who lived before us...

How to pick the best solar battery


When comparing quotes for different solar battery systems, it can be difficult to determine which characteristics and technical specifications matter most. Here are a few of the most common decision criteria, as well as which battery specs matter most if these criteria match your situation: If you want to power more of your home at...

Ardha Matsyendrasana: Half Lord of the Fishes Pose


By Atul Vyas One of the prominent diseases of the gut is diabetes. There are two types of diabetes: Type 1, and Type 2. Type 1 is also called juvenile-onset diabetes in which islet cells in the pancreas that manufacture insulin are destroyed due to autoimmune destruction. People with Type 1 diabetes need the hormone...