Gajasana: Yoga for balancing the first chakra
By Atul Vyas "By energies of consciousness, brahma is messed; from that matter is born and from matter life and mind and the worlds": Mundaka Upanishad The root chakra is the building block on which all other chakras must rest-so this chakra is of crucial importance. It relates to the element earth. In this chakra system, earth...