Utkatasana: For reducing aggravated Vata dosha
By Atul Vyas Yoga works on health by calming the agitated dosha, restoring balance and returning the dosha to its home site. If vata is aggravated or is out of balance it may produce symptoms in different sites such as constipation, dull pain, dry cough headache and restlessness. While dosha have their main region and home organ,...