Healthy lifestyle changes for women in their 40s

Reaching the age of 40 is a significant milestone in a person’s life, and as women age, they face innumerable changes in their bodies. While childbirth and menopause are big landmarks in a woman’s life, turning 40 kicks in the pre-menopausal phase that can result in muscle pain, bone ache, skin pigmentation, drastic weight gain, or rapid weight loss.

Therefore, women must put efforts toward long-term well-being rather than incorporating ways that just give faster results. Apart from weight fluctuations, skin problems, and bone-muscle aches, progress in age is also accompanied by many health issues. Moreover, incorporating a few lifestyle changes and healthy habits can be beneficial in the long run.

Focus on healthy meals

While consuming nutritious meals is crucial for everyone, many women in their 40s complain about either losing their appetite or craving to eat more. In such scenarios, a well-balanced meal that includes protein, minerals, vitamins, iron, and calcium can be extremely helpful. Moreover, skipping meals should be completely avoided, and remember to include more sprouts, leafy vegetables, seasonal fruits, and meat in your diet.

Control sugar levels

Once you hit the 40s you must keep an eye on your sugar intake. A disturbed blood sugar level can welcome several other lifestyle diseases. You can replace the sugar with healthy sweeteners like jaggery.


Having a good night’s sleep is extremely important for your mind and body to work effectively the next day. About seven to nine hours of sleep is recommended by most health experts. Also, it is suggested that two hours before going to bed, you must completely avoid using electronic devices, and should not carry your phone to bed.

Indulge in physical activity

Try and incorporate any type of physical activity into your routine. This is necessary to keep your body parts and joints active even as you age. Also gaining weight during this phase of life can be dangerous, as it can make way for deadly cardiovascular diseases.

Image courtesy of (Image courtesy:

Share this post