Tag - Lumbar Pain

Baddh Konasana: The Cobbler’s pose for lumbar joint pain


By Atul Vyas  For relieving back and lumbar joints of strain and pain it should be understood that lumbar joints act in close relationship with the joints of the hips. If the hip joints are stiff and inflexible, the strain and load of trunk movement usually fall on the lumbar vertebra. The hip joints being larger and...