Tag - Sciatica

Vakrasana: Effect exercise to cure sciatica pain


By Atul Vyas  Sciatica is a condition in which ache or the pain runs down the leg from back or buttocks due to inflammation or irritation of or pressure on sciatica nerve. It may be caused by many reasons like stenosis, irritation of the sciatica nerve by the piriformis muscle. Here, we will discuss sciatica pain...

Adho Mukha Svanasana: For pain relief in sciatica cases


By Atul Vyas   A disc is a flat surface at the top and bottom of the main body of the vertebrae that are covered in a thin layer of cartilage known as an end plats. A cartilage pad called ‘disc’ is positioned between these two end plates, separating each vertebrae in the spinal column from...