Tag - Sleep

Bharmanasana: Yoga to counter lethargy


By Atul Vyas The third chakra is source of energy, and any imbalance in this chakra influences energy. This imbalance of the third chakra could be because of too little energy also. In this condition, person's energy level will be low because the energy is suppressed. Such people does not have the drive to fulfill their...

Have a sound sleep for good health in old age


Around half of the older people aged 60 and above experience sleep disorders By Himanshu Rath Almost half of older people over 60 years have sleep disorders or related issues. During old age, many physical changes occur in the human body. Change in sleep patterns is also a part of the normal aging process. As people age, they tend...