Tag - Stiff Back

Balasana, the Child Pose: Yoga for Stiff Back


By Atul Vyas Our spine or backbone consists of 33 small bones called vertebrae sitting over each other and separated from one another by elastic discs called intervertebral discs. The vertebras are held in place by various muscles, ligaments, and boney processes. Because large numbers of vertebrae are joined together by resilient discs considerable movement...