Tag - the indian tigress

Ritu Phogat shares 5 essential self-defense tips for women


The knowledge of self-defense is a basic human right that everyone should have access to, especially women, believes ‘The Indian Tigress’ Ritu Phogat, a wrestling champion and a superstar from India. From a young age, she was taught how to wrestle by her father, Mahavir Singh Phogat. Since then, she has gone on to...