Tag - Urdhav Hastottanasana

Urdhav Hastottanasana: Up stretched arms posture for a slim waist


By Atul Vyas  The spine is a unique organ of the body. It is the central support  system for your entire body, assisting with nearly all movements, while protecting our spinal cord. So it must be firm enough to support one's body's weight while standing, sitting and lying. It also must be flexible and strong...