Tag - yogsutra

Body is your real estate – Yoga of restraint


By Rachana Chopra Restraint can be of many kinds, but the common underlying philosophy or logic of all types is control of the senses. Why control the senses? Because senses running amuck can be likened to standing defenseless on a ground being trampled by wild horses. You will eventually get run over.  The Sanskrit term for restraint is pratyahara, derived...