Japan is one of the most well-liked nations in the world, particularly for its way of life and culture. The fact that the biggest proportion of people worldwide who are over 100 years old reside in Japan is also very fascinating. Even though genetics undoubtedly play a part, lifestyle choices and good behaviors are also quite important.
Also, Japanese culture is renowned for a wide range of methods that can undoubtedly improve one’s quality of life. In order to help you live a joyful and stress-free life, we have compiled some of the best Japanese hidden tips.
Ikigai
Ikigai is a traditional Japanese philosophy that promotes finding happiness and fulfillment in life by emphasizing pursuits that offer serenity, contentment, self-acceptance, and delight in the little things rather than pursuing immediate gratification and making a positive impact on the world.
Eat Well And Exercise
The Japanese “hara hachi bu” diet, which treats the body like a temple and forbids harmful substances like alcohol and tobacco, encourages health and exercise. The main sources of fresh fruits, vegetables, and legumes in this low-calorie diet are sweet potatoes, which are also a good source of antioxidants.
Sip Some Green Tea
Due to its high polyphenol content, which possesses antioxidant and anti-inflammatory qualities, green tea, a traditional Japanese beverage, is growing in popularity on a global scale. It promotes healthy gut flora and guards against cell deterioration, preventing chronic illnesses.
Enjoy Social Life
Due to their deeply rooted social connections, which promote frequent social engagements and support groups, Japanese people report better physical and emotional health as they age.
Eating Slowly
Family meals are a common practice in Japan and promote socializing and connection. To ensure better digestion and avoid feeling hurried to get up from the table, people eat slowly and chew their meal thoroughly.
