Governor Kathy Hochul on Feb 14, 2024, highlighted resources available through the State government to improve mental health and combat loneliness, as New Yorkers gathered to celebrate Valentine’s Day. Developed in partnership with Dr. Ruth Westheimer, renowned intimacy therapist and New York’s honorary ‘Ambassador to Loneliness’, these resources offer simple measures New Yorkers can take in their lives – from reaching out to friends to volunteering in their community – to help them and their loved ones avoid and address feelings of loneliness, and to prevent social isolation.
“Valentine’s Day is a time when we can make simple gestures to our friends and loved ones to let them know they are in our thoughts,” Governor Hochul said. “We should also be mindful of those who feel isolated or alone and take measures to show them we care. Together with my friend Ambassador Ruth, we are letting all New Yorkers know that resources are available to help anyone struggling with feelings of loneliness and social isolation.”
“If you are alone on Valentine’s Day, do what I am going to do– call a friend who is also alone and do something enjoyable together,” said Dr. Westheimer, in a video message. “Agree that you are going out and maybe you’ll even meet somebody new. This Valentine’s Day, let’s commit to ending the loneliness epidemic in our state and making sure all New Yorkers know they have somewhere to turn for help.”
Last spring, the U.S. Surgeon General issued an advisory warning of an epidemic of loneliness and social isolation spreading nationwide. About half of U.S. adults indicated that they experienced loneliness, the 81-page advisory concluded, warning that many individuals are now less engaged with traditional institutions and social connections. While older adults are at increased risk for loneliness and social isolation, people of all ages may be affected.
As part of her service as New York’s first-ever honorary ‘Ambassador to Loneliness,’ Dr. Westheimer released a public video promoting a list of simple actions all New Yorkers can take to help stave off a sense of loneliness, and to prevent themselves and others from experiencing social isolation. These measures include:
Reconnecting with Friends and Loved Ones
Volunteering in the Community
Getting Out and Exercising
Visiting Local Museums or the Public Library
Reaching Out to Peers Online
