Kapalbhati is also known as breath of fire. These powerful exhalations require the use of one's diaphragm and abdominal muscles.
By Atul… Read more
Bengaluru: There is a need to put in more energy, resources and participation to improve senior care in the country, and the government welcomes ideas… Read more
The Maha Kumbh 2025 will see crores of devotees taking a holy dip at the Sangam. A bevy of star power and fine artists from the B-Town are set to turn… Read more
Our nation's rich diversity carries an inherent message of unity and with a foundation of spiritual knowledge and meditation, we strengthen our… Read more
By Atul Vyas
It needs to be stable so that minimum effort is required to maintain it. It should also be comfortable, so that it can be maintained… Read more
The real purpose of Paryushan is to purify our soul by observing and correcting our own faults, asking for forgiveness for the mistakes we have committed,… Read more
By Dr Kirti Shekhawat
One of the most frequently used words daily in the world is ‘friend,’ proving the importance of co-existence on earth.… Read more
By Atul Vyas
Chakra seven is at the top of the head and represents knowledge and understanding. The seventh chakra is also known as the "crown… Read more
New Delhi: Regular practice of yoga offers numerous benefits for women in managing their health, such as it can help manage stress, anxiety, and mood… Read more
